Karen Wright: Try this tasty vegan spaghetti bolognese with Marmite kick!

I have been trying new strategies in my weight loss and healthy lifestyle choices by harnessing the power of plants
Karen’s vegan spaghetti bologneseKaren’s vegan spaghetti bolognese
Karen’s vegan spaghetti bolognese

I don’t mean I have been gardening. I mean I have been trying to eat more plants!

I’m not a vegan but I do understand the importance of trying to include vegetables, fruits, seeds, grains and so on into my diet.

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It is vital to be prepared and think in advance when you are trying to shed some weight, otherwise you come home starving and the lure of a snack or a takeaway can take over and sabotage your progress.

So, on Sunday teatime I was going to a beer garden to watch local band The Hunch, and I wanted to prepare a meal that we could just heat up when we got home.

My inspiration came from a jar of Marmite! Now this product is really good for you, and it’s vegan, so I try to include it in some of my recipes.

This recipe is just a vegan bolognese sauce and, like always, you can mix and match the ingredients to suit your taste and what you have in the cupboards and fridge.

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I started by cooking a sliced onion, some mushrooms and peppers in spray oil. As they softened, I added about a tablespoon of Marmite, some smoked paprika, salt and pepper.

I then added about half a bag of frozen Quorn mince to the mix and cooked it just for a few minutes, before adding a carton of passata, dash of balsamic vinegar and splash of water.

The whole process only took about 20 minutes and I served it with spaghetti. There was enough to feed a family of four. It was tasty, cheap as chips and twice as nice!

In other news, I am booked to do Zoom talks for the Women’s Institute. I really enjoy delivering the talks, my new one called ‘My Spontaneous Life’. It will be interesting to see how that goes down!

For more tips and recipes go to http://www.karenwrightbakes.co.uk

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